Diet and Dry Eye: Foods That Help Support Tear Production

Dry eye is one of the most common eye conditions, often leaving people with irritation, blurry vision, or a constant feeling of dryness. While many factors can contribute to this issue, nutrition is an often-overlooked piece of the puzzle. Certain foods and nutrients can naturally support healthy tear production, while professional treatments may be needed when symptoms persist.
 

Foods That Support Tear Production

• Omega-3 Fatty Acids: Found in salmon, tuna, flaxseeds, and walnuts, omega-3s help reduce inflammation in the eyes and improve the quality of tears.

• Vitamin A: Essential for eye health, vitamin A supports the production of mucin, a vital component of tears. Carrots, sweet potatoes, and leafy greens are excellent sources.

• Vitamin C: Antioxidant-rich foods like citrus fruits, bell peppers, and broccoli can help protect the delicate tissues of the eyes and reduce oxidative stress.

• Vitamin E: Nuts, seeds, and vegetable oils provide vitamin E, which helps protect the eyes from damage caused by free radicals.

• Hydration: Water is just as important as nutrients. Staying hydrated supports overall tear production and prevents your eyes from becoming overly dry.
 

When to Consider Dry Eye Treatment

Diet and lifestyle changes can help, but if you experience persistent symptoms, professional treatment may be necessary. Common signs that it’s time to seek care include:

• Stinging, burning, or scratchy eyes

• Blurred vision or eye fatigue

• Sensitivity to light

• Feeling like something is stuck in your eye

• Difficulty wearing contact lenses

One of the most common underlying causes of dry eye is meibomian gland dysfunction (MGD), where the oil glands along the eyelids become blocked, leading to poor tear film stability and faster evaporation.
 

Dry Eye Treatments We Offer

At Capitol Eye Care Center Optometry, we provide advanced solutions to relieve discomfort and restore eye health:

• Anti-inflammatory eye drops to reduce irritation and improve tear quality

• Lubricating ointments for long-lasting moisture, especially overnight

• In-office mini eyelid facial to clear blocked oil glands and support natural tear balance

• Amniotic membrane therapy to heal damaged ocular surface tissue and promote regeneration
 

Restore Comfort and Clarity at Capitol Eye Care Center Optometry

While a healthy diet rich in eye-friendly nutrients can help support tear production, persistent or worsening symptoms may signal a more serious issue like MGD. Professional care ensures the underlying cause of your dry eye is treated effectively, helping you regain comfort and clarity in your vision.

Schedule your dry eye evaluation at Capitol Eye Care Center Optometry and discover the right treatment plan for your eyes. Visit our office in Fremont, California, or call (510) 791-5272 to book your appointment today.